Before you worry about how PH balanced your water is, just drink water. Before you worry about how free-ranged your chicken is, just EAT FOOD. Before you worry about what time you go to bed, just go the F#@! to sleep. Critical care is VITAL to your health and wellbeing. If you are just surviving today, that's OKAY! Give yourself some grace and permission to just BE, FEEL and CRY! You are NOT ALONE, and together we can recharge your SOUL to RISE up and BE THE LIGHT once again. I LOVE YOU!