Soul Shack Sisters
Solution-Based talks about life and the real issues that we face along our journey. Finding our purpose discovering our WHY and helping lift each other up together. SOUL SHACK SISTERS is all about bridging the gap that keeps us disconnected from our true self are SOULself. We are not alone!! We have a voice and together we will help each other RISE!! Here is where we raise our vibration, speak our truth, learn how to build healthy boundaries while establishing long-lasting relationships. Women EMPOWERING Women. Here it’s all about solutions, not excuses. Action with a meaningful purpose! Growing forward together!!
Episodes
25 episodes
Emotional Fitness
Join us for a FREE One-Hour Emotional Fitness Bootcamp Online Webinar. Saturday, APRIL 1st (this is not a joke) Starting at 11 AM Claim Your Space NOW!
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Season 4
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Episode 0
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9:14
Dare to Do YOU
The Mantra for 2023 is Dare to Do ME; however, saying YOU sounds better! That being said, this episode with special guest Alysee Bryson is all about Daring to DO. It's in the Action that the Magic Happens. But what if you are ...
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Season 4
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Episode 4
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55:17
It's Not About Self Sabotage
This podcast is dedicated to my new book, "It's Not About the Banana" The 5-Step Method to Stop Living Other People's Lies and Start Living Your Truth.In this podcast, I read a chapter from the book titled, "It's Not Abo...
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Season 4
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Episode 1
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32:11
Plug Back into your Power Source and Heal
Plug Back into your Power Source & Heal is an episode focused on Recovering from Chronic Illness and any other Health Issue that is holding you back. We discuss the power of the word and how labels can harm us, not help us. When...
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Season 3
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Episode 7
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51:43
Addicted to Failure
Are you Addicted to Failure? Our newest episode of the Soul Shack Sisters addresses this question with supportive evidence that proves we just might be Addicted to Failure. Dump the Excuses or Bad Habit Theory,
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29:19
Unstuck Yourself
Are you ready to Unstuck Yourself? "What stops you?" is the question addressed in this episode. Polling our viewers from all platforms, I asked this question and took the TOP 5 responses to challenge.
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Season 3
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Episode 6
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46:02
Manifesting Miracles
Manifesting Miracles Podcast from the Soul Shack Sisters.Let's talk Manifesting! Law of Attraction in Action! Special Guest Sheri Mahnke shares with Tonya how she started manifesting and what tips and tricks she uses to attract ...
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Season 3
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Episode 5
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55:49
The Break up to WAKE UP
If you are feeling like your world is crumbling and you are falling apart into tiny little pieces, don't give up BUCKLE UP! It's in the darkness that we find the light. It's in the ugly that we find beauty. It's in the PAIN th...
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Season 3
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Episode 4
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23:47
Connect to your Inner GURU
Connect to your Inner Guru with special Guest Travis!! Travis is a Psychic, Medium, and Spiritual Coach. In this episode, we discuss how to connect with your inner Guru and inner healer and realize that YOU ...
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Season 3
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Episode 3
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59:38
Realistic Expectations for the Recovering Perfectionist
If you listened to our last episode, "Recharge your Soul & RENEW YOU, I touched on some rituals that I do to set intentions for the upcoming year but the one thing that I didn't address is how we can actually sabotage ourselves in manifesti...
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Season 3
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Episode 2
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26:40
Recharge your Soul and Renew YOU in 2022
Happy New Year! Let's welcome 2022 with a Recharged Soul and Renewed YOU. This podcast is the kick-off podcast to our third season. In this podcast, Tonya will share with you how she welcomes in the New Year with her tried an...
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Season 3
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Episode 1
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32:07
Spiritual Detox
In this episode of the podcast I talk about spiritual detoxing from the negative thoughts and patterns that hold us back and bring down our vibration. I go over how you can remove the toxic thoughts that are keeping you sick and why it's ...
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Season 1
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Episode 13
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35:50
The Problem is Me?!
In this podcast, I go over identity sabotage including how and why you should put an end to it so you can live your life to it's fullest potential. So many times we let outside emotions and situations create fear based thoughts in our hea...
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Season 1
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Episode 12
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30:29
Emotional Detox
I'm so excited to share this week's special guest with you! In this podcast, I talk with Melissa Eliyahoo, a self love and inner child healing coach and a lightworker. Melissa and I talk about how you can heal your inner child, purify you...
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Season 1
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Episode 11
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56:40
The Destination is in the Journey
This podcast is about the roadmap to enlightenment and how you should be focusing on the journey instead of the final destination. Join me as I share my tips on how to embrace the lessons that are learned through experiencing the journey ...
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Season 1
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Episode 10
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29:13
Embrace the Uncomfortable "Get Triggered"
It's in embracing the uncomfortable that we can truly become comfortable. Join me as I share with you my tips and strategies to take back YOUR POWER and uncover the lies you have been living that prevent you from speaking your truth and l...
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Season 2
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Episode 1
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31:41
From Rock Bottom to Summit
I’d like to start out by saying that I am in no way claiming to have reached my summit, or that I am even close. To be honest, I have only just begun. Every day that I wake up my peak rises just a little higher. How...
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Season 1
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Episode 8
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25:12
Watch your Language!
This podcast is all about the POWER OF THE WORD and how we use it to lift us up or tear us down. From Small talk, trash talk, and cheap talk to my favorite Sweet Talk...this podcast is full of helpful reminders and simple tips and tricks...
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Season 1
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Episode 6
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24:32
SHIFT HAPPENS! Be prepared the next time you step in it!
This podcast is all about SHIFTING and how we can better prepare ourselves the next time SHIFT HAPPENS to us. It's about recognizing the signs and symptoms of a SHIFT and how to embrace it. It breaks down the major pitfalls that pre...
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Season 1
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Episode 5
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26:53
You are TOM FU#@& Brady!
Who do you look up to? Who do you aspire to become? Who do you think has it all together? NEWS FLASH...YOU ARE ALL THOSE PEOPLE AND MORE! Listen to this episode as I explain a very special story I had with my son and how...
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Season 1
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Episode 5
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26:06
Critical Care before Self Care
Before you worry about how PH balanced your water is, just drink water. Before you worry about how free-ranged your chicken is, just EAT FOOD. Before you worry about what time you go to bed, just go the F#@! to sleep. Critical...
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Season 1
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Episode 4
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29:30
Sleeping with the Enemy
This may be a tough pill to swallow and one that YOU MUST!!
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Season 1
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Episode 4
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27:25
How to Reset your Mindset
After experiencing a life-changing event in my life I realized that I needed a Mindset Reset. I figured I probably wasn't alone so I decided I would share my tips and tricks on how I change my attitude and perspective on life to enjoy it ...
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Season 1
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Episode 3
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29:19
